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Spanish Vocab-Ch. 5

Terms

undefined, object
copy deck
las artes marciales
martial arts
el atletismo
track & field
aumentar de peso
to put on weight
bajar de peso
to lose weight
balanceado/a
balanced
el ciclismo
cycling
la dieta
diet
es preciso
it's necessary
escalar montanas
to go mountain climbing
estar en plena forma
to be in good shape
estirarse
to stretch
hacer abdominales
to do sit-ups
inscribirse
to enroll
levantar pesas
to do weight lifting
lo suficiente
enough
el montanismo*
mountain climbing
moverse
to move
la natacion*
swimming
por
for (a period of time)
remar
to row
el remo
rowing
saltar a la cuerda
to jump rope
sano/a
healthy
el senderismo
hiking
sudar
to sweat
Ya lo se*
I already know.
el bienestar
well-being
la competencia
competition
dedicar
to dedicate
Deja de fumar.
stop smoking.
entrenarse
to train
el estres*
stress
evitar
to avoid
la grasa
fat
el habito*
habit
hacer regimen*
to be on a diet
manenerse en forma
to stay in shape
No anadas sal.*
Don't add salt.
No fumes mas.*
Don't smoke anymore.
No seas...
Don't be ...
Ponte en forma.
Get into shape.
profundamente
deeply
relajarse
to relax
respirar
to breathe
la salud
health
Ten cuidado.
Be careful.
acordarse (de)
to remember
cansarse
to get tired
Es que...
It's just that ...
dar permiso
to give permission
divertirse
to have fun
doler (ue)
to hurt; to ache
enfermarse
to get sick
hacerse dano*
to hurt (oneself)
Iba a... pero no pude.
I was going to ... but I was't able.
lastimarse
to injure (oneself)
olvidarse (de)
to forget (about); to forget (to)
quejarse (de)
to complain
tener calambre
to have a cramp
torcerse
to sprain
el codo
elbow
el cuello
neck
el hombro
shoulder
la muneca*
wrist
el muslo
thigh
la pantorrilla
calf (of the leg)
la rodilla
knee
el tobillo
ankle

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