Gym final reveiw
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- What are the 5 components of health related fitness
- cardio, muscle strength, muscle endurance, body comp, flexibility
- components of skill related fitness
- agility, balance, coordination, reaction time, power
- importance of cardio fitness
- it helps give u a strong heart which can in turn lead to improving the other components and it helps ur heart and lungs function properly
- importance of warming up/cooling down
- warming up /cooling down helps prepare your body for excercise and then helps it relax this prevents muscle soreness and strains
- correct stretching technique
- static stretching- when you stretch the muscle to a point and then hold for 15-20 seconds
- relationship between excercise and long term health
- if you excercise now your body will function properly longer and you will age better
- cardio benefits
- heart pumps less often to get more blood to ur body
- aerobic vs. anaerobic
- aerobic uses oxygen and anaerobic doesnt causeing soreness in muscles
- activities for cardio
- warm up and cool down before walks or runs...mile run
- activities for muscle strength
- lift weights, resistance excercises , repititions
- activities for muscle endurance
- pushups and sit ups, lift weights
- activities for flexibility
- stretching, sit and reach
- activities for body comp
- body comp test
- normal blood pressure
- 120/80
- high blood pressure
- 140/90
- definition of high blood pressure
- when your blood puts to much pressure on the walls of ur veins and ateries
- maximum heart rate
- the rate that you shouldnt go ovr during excercise
- target heart rate
- the range of heart rates you should be at when excercising
- when is the best time to excercise
- whenever you most enjoy it
- ideally a fitness plan should include how many days of strength training
- 2
-
which of the following is not part of starting a fitness plan:
a- buy fitness equipment
b-conduct fitness evaluation
c-set goals
d-keep excercise log - A
- cool down excercises should____
- include stretching and cardio cool dowm
- as you evaluate your excercise program you should
- modify it until you have a program you can stay with
- being fit garuntees that you will
- have a long healthy life, feel and look better, be stronger than most people your age
- maximum heart rate is determined by
- subtracting your age from 220
- a target heart zone for a 14 year old is
- 125-165
- to get to the standby screen on the heart monitor you should
- press the red button once
- from the standby screen to start you fitness activity you should
- press the red button once
- when you are finished excercising you should press
- the blue button 2 times
- the most beneficial aerobic excercises are
-
walk, jog, run, swim, bike
NOT WEIGHT TRAINING - what causes the US to have a high obesity rate
- poor diet and excercise