Relapse
Terms
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copy deck
- what are the 11 phases of relapse warning signs
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1. internal change
2. denial
3. avoidance and defensiveness
4. crises building
5. immobilization
6. confusion and overreaction
7. change in physical habits
8. behavioral loss of control
9. distorted thoughts /emotional control
10 Option Reduction
11.Alcohol and Drug use
10. - signs of internal change
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increased stresses
"recovery program not as important"
mood swings/sweeps
acting different, deep inside - Signs of denial
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worrying about myself
denying that i'm worried -
signs of avoidance and
defensiveness -
"i'll never use" no need to put a lot of energy into my recovery program
worry about others instead of self
reluctant to discuss personal problems
cumpulsive behaviour
impulsive behaviour-create problems
loneliness - Signs of Crises building
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tunnel vision-my life is made up of separate unrelated parts"
minor depression
lack of constructive planning
plans begin to fail - signs of immobilization
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wishful thinking
feeling nothing can be solved
immature wish to be happy - signs of confusion
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difficulty thinking clearly
diff managing feelings
diff remembering things
periods of confusion
diff managing stress
irritation with friends
easily angered - change in physical habits
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irregular eating
lack of desire
difficulty sleeping
no daily structure
periods of deep depression - signs of behavioral loss of control
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irregualr self help attendence
"i don't care"attitude
open rejection of help
disatisfaction with life - signs of distorted thought and emotional control
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diff with physical coord and accidents
self-pity--must be hopeless
thought of social use-"will help not hurt"
conscious lying-cant stop
complete loss of self confidence--powerless - signs of option reduction
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unreasonalbe resentment
discontinue treatment
overwhelming loneliness,frustration,
anger,resentment - signs of alchohol / drug use
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attempting controlled use
disappointment, shame, guilt
loss of control
life and health problems