Health 2
Terms
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- valid
- learning how to find resources from home and community that provide_ information will help you better prepare and make healthful chioces
- progress, adjustments
- when achieving goals, you should check your_ periodically and make the necessary_
- interpersonal communication
- the exchange of thoughts, feelings, and beliefs between two or more people
- refusal skills
- communications strategies that can help you say no when you are urged to take part in behaviors that are unsafe, unhealthful, or that go against your vales
- goal
- something you aim for that takes planning and work
- good character, triangle
- developing _ _ enhances each side of your health _
- family members, success
- when achieving a goal, _ _ are often the people who best support your goals and promote your _
- respect, peoples rights
- the key to conflict resolution is having_for the other_ _
- decision making skills
- steps that enable you to make a healthful decision
- physical activity, music, manage time, bath, laugh
- strategies for stress management
- likes, dislikes
- internal influences include your knowledge, values, _, and _ and desires that are based on your experiences
- role model
- someone whose success or behavior serves as an example for others
- action plan
- a multistep strategy to identify and achieve your goals
- (health) advocacy
- taking action to influence others to address a health related concern or to support a health related belief
- stress management
- ways to deal with or overcome the negative effects of stress
- health skills
- like skills, specific tools and strategies to help you maintain, protect, and improve all aspects of your health
- character, yourself
- having good _ benefits others as well as _
- three effective communication skills
- clearly say what you mean, pay attention to how you say something, be a good listener
- responsible decision
- being a critical thinker means having the ability to evaluate information from reliable sources and the make a _ _
- refusal skills, no, risky
- having good_ _ can help you say _ in a firm voice to engaging in _ behavior
- values, attitude, behavior
- _ are your beliefs and _ about what is important that help guide your _
- ethical, responsibility, honesty, respect, cultures, age
- core_values, such as _, _, and _ are held high in regard across all _ and _ groups
- short term goal
- a goal that you can reach in a short period of time
- core ethical values, throughout
- character and _ _ _ are learned when you are young and can continue to develope_ your life
- goal, self confidence, self esteem
- setting and achieving your _ is an effective way to build _ _, increase_ _, and improve your overall health
- character
- those distinctive qualities that describe how a person thinks, feels, and behaves
- five refusal strategies
- say no in a firm voice, explain why, suggest alternatives, use appropriate body language, leave if neccesary