Nutrition Unit 14
Terms
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- The factors that seem to predominate food choices are _____ and _____.
- Cultural and Economic
-
Cob and Caeser salads originasted in ______.
a. Rome
b. Bakersfield
c. San Francisco
d. Ontario - c. San Francisco
-
____ is the only food used by everybody worldwide.
a. Grain
b. Milk
c. Legumes
d. Rice - b. Milk
- The status of different foods is ifluenced by ____, ____, ____, ____, _____, or even the ________________.
- Religious beliefs, availability, cost, cultural values, and traditions, ..or even the endorsement or condemnation of a highly respected person.
-
True or False
Food may be used as a reward for good behavior or to soothe a minor injury. Food may also be witheld for bad behavior. - True
- Each food behavior and tradition can be categorized as ____, ___, or _____.
- beneficial, neutral, potentially harmful
-
True or False
Food patterns are easy changed and don't really relate to psychological stability. -
False
Food pattersn are usually deeply ingrained, contribute to psychological stability, and hard to change. -
Most people spend only about ___% of their income.
a. 10
b. 15
c. 20
d. 25 - c. 20
-
Which of the following is not included in foods supplying the most nutrients relative to their cost (high cost) if calories are not of concern?
a. beef & fresh potatoes
b. brown rice and wheat germ
c. milk, eggs, and PB
d. v - d. Vegetables and fruit
-
True or False
More of the food dollar should be spent on meat. -
False
More of the food dollar should be spent for fruits, vegetables, grain products, milk, and dry beans - What are two examples of state and local health departments resources?
- Baby clinics and family health centers
-
The ___ government adminsters the food stamp program.
a. Local
b. State
c. Federal
d. National - c. Federal
- What is WIC?
- Women Infant Children is available to pregnant and lactating women, infants, and children up to 5 years in age who are considered to be at nutritional risk.
- What does EFNEP stand for?
- Expanded Food and Nutrition Education Program
-
What is a preschol education program for low income families?
a. Headstart
b. EFNEP
c. Meals on Wheels
d. WIC - a. Headstart
- Meats cooked to the well done stage contain less ____.
- fat
-
True or False
Food loses some its nutrients when peeled, chopped, or trimmed. - True
-
Which of the following is the best way to reserve the nutritional value of vegetables is by ______.
a. stir frying
b. microwaving
c. steaming
d. all of the above - d. all of the above
-
Food processing attempts to maintain optimum quatilities of
____.
a. color
b. flavor
c. texture
d. nutritive value
e. all of the above - e. all of the above
- Irradiated foods reduce spoilage and disease causing bacteria by _______.
- treating foods with controlled amounts of ionized radiation.
- Convenience foods usually contain more _______.
- preservatives
-
Most fast food menus lack a rich source of _______.
a. vitamin A
b. vitamin B
c. vitamin C
d. vitamin D - a. vitamin A
-
What is the amount of calories usually present in fast food meals?
a. 900 - 1800 calories
b. 1900 - 1200 calories
c. 1300 - 1500 calories
d. fast food calories don't count. -
a. 900 - 1800 calories
and the sodium content is very high (1000 - 2515 mg), and the fat content can be as high as 51% of calories consumed. -
The use of additives is regulated by ____.
a. FDA
b. RDA
c. Law
d. MDA - c. Law
-
True or False
Almost all food additives (99%) are derived from natural sources . - True
- _____ & ____are the oldest and most used microbial inhibitors.
- Salt & Sugar
-
Which of the following is NOT a benefit of food additives?
a. prevent oxidation and spoilage.
b. improve nutritional value
c. maintain prdict consistency
d. controls pH
e. reduces strong flavors - e. reduces strong flavors; they actually enhance flavor and appearance
- What are two examples of leavining agents?
- Yeast and baking powder
-
True or False
Food quackery claims or promises may be due to ignorance, delusion, misconception, or intent to deceive. - True
-
____ has been used to recommend vitamin and mineral supplements.
a. stool analysis
b. blood analysis
c. sputem analysis
d. hair analysis - d. hair analysis
-
True or False
Hair analysis can indicate indicate vitamin levels in your system, but not overexposure to toxic heavy metals. - False- Hair analysis can indicate exposure to toxic heavy metals, but not vitamin levels.
-
True or False
Research indicates that there is no significant nutritional difference between crops grown with organic or chemical fertilizers. - True