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my final

Terms

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relaxation
state of being calm
constructive critisism
points out problems encourage improvement
reistance
resisting negivive comments
hardiness
person well balanced in all 3 areas of triangle
mental rehersal
going over things in your mind before you do it
extorvert
happy
introvert
sad
passive
tendency to give up give in or back down without standing up for rights
assertive
standing up for what you believe in in a firm but positive way
aggressive
overly forceful pushy hostile
health literate
a persons capacity to learn and understand basic health information
citizenship
the way to conduct yourself as a member of the community
empathy
the ability to imagine and understand how someone feels
resiliency
the ability to adapt effectivly and recover form dissapointment
psychosomatic
physical reaction due to stress from injury or illness
defense mechanisms
mental process that protects individuals from strong or stressful emotions and situations
depression
a prolonged feeling of helplessness hopelessness and sadness
ulcer
an evasion that happens when your stressed
asthma
inflammatory condition in which the trachea bronchi and bronchioles become narrow and cause difficult breathing
adrenaline
a chemical relased to make you feel strong
high blood pressure
strong force of blood on walls of blood vessels prticulary large arteries
immune
being protected against stuff
eustress
good stress
distress
worried and afraid
heredity
all the traits that are bilogically passed from parents to their children
goals
something you aim for that takes planning or work
social enviroment
the enviroment you grew up in
physical enviroment
the state in which you grew up in
prevention
practicing health and saftey habiits to remain free of injury
risk factor
weigh you options
hereditary disorded
recive from parents at birth
perfectionism
wanting to have everything you think is perfect
negitive thinking
putting yourself down
habits
something you do a lot without knowing you do it
culture
the collective beliefs customs and behaviors of a group

Deck Info

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