Nutriton Final
Terms
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- Whats a registered dietician?
- They have a degree
- how thermic effect of foods contributes to total enery expedenture
- uses 10% of meals energy
- what type of activity enhances flexibilty
- stretching activity that uses the major muscle groups
- how muscles responf to the overload of exercise
- gaining strength and size-Hypotrophy
- min. carbs needed daily
- 130
- which organs signal satiation?
- Stomach , small intestine, and brain
- Underweight
- >18.5
- Overweight
- 25>30
- Obese
- <30
- Average BMI
- 19>25
- BMI unsutiable for
- athletes, preg, <65
- location on body that incresease health probs
- Central obesity
- how many calories a pound of fat is = 2
- 3500
- 3 Nutrients can be stored in body -Protein -fat -Carb
- Protein-muscle fat-body fat carb-Body and tissue
- what element is found in protein but not in carbs or fats
- Glucose
- DRI for protein of health adults
- Men 56 women 46 or 0.8g/kg
- Fat soluble vitams
- ADEK
- Most abundant nutrient in body
- Water
- what helps prevent changes in the acid base balance of the body
- Protein buffers
- Optimal bevarage for replacing nutrients
- Water
- Sources of B vitamins
- Waffles,potatos, porkchop, pasta , bagel
- Factored associated with higher metabolic rate
- Age, Hieght,enviroment,fever,body comp
- weight maintainers
- Blance calories with calories with calories expanded
- where digestion of starch begins
- Mouth
- hunger vs. appetite
- Hunger-signals need for food Appetite-initiates eating can have appetite without hunger
- why excess visceral fat may leaf to health complications
- in abdominal cavatiy with organs
- Main energry source in early activity
- Glucose
- compound that accumlates in tissue
- glycogen
- time in workout when more fat is used
- 20 minutes
- Safe carbo load diet
- high carb diet after short intense workout
- ADA recomendation of protein for high endurance athletes
- 84-112
- ergogenic
- energy giving
- vitamin and mineral supplemets enhance performance
- NO
- calories per gram of alcohol,carbs,fat,protein
- 6494
- DRI recomendations
- Healthy diet, limit harmful..Sat. fats,consume less salt,choose sensibly with alcohol,food safe from spoilage
- DRI age appropriate for
- <2
- Recommendation for daily intake of saturated fats
- >10%
- Insulin
- when blood sugar is high
- Glucagon
- when blood sugar is low
- Primary organ of digestuion and absorbtion
- Small intestine
- preferred fuel for most body functions
- carbs
- LDL
- lipoprotiens that transports lipids from live to other tissues like muscle and fat
- HDL
- Return cholesterol to the liver for dismantle