p103 graham MT2
Terms
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copy deck
- What are some shortcomings of the Health Belief Model?
- Doesn’t account for things ppl do habitually (ie toothbrushing) and no standard way of measuring its components
- What are some shortcomings of the Theory of Planned Behavior?
- Intentions and behavior only moderately correlated—ppl don’t always do what plan/claim, and theory is incomplete—doesn’t include ppl’s prior experience with behavior
- What factors impact willingness to engage in a risky behavior?
- ⬢ Subjective norms ⬢ Attitude toward the behavior ⬢ Previous experience ⬢ Social image (of the type of people who engage in behavior)
- effects of nicotine?
- arouse the body, increase alertness, HR, and BP (basis for +/- reinforcement for smoking)
- What types of treatment programs are most effective in treating alcohol dependence?
- Emetic drugs, cue exposure, AA
- What characteristics help to determine who will become a regular smoker?
- ⬢ Modeling- parent, celebrities, ppl look up2 ⬢ Peer Pressure ⬢ Rebellion ⬢ Risk-taking ⬢ Expectations ⬢ Biology
- What types of smoking cessation efforts tend to be most successful?
- Cold turkey, oral substitutes, cognitive strategies, multiple approaches
- What are some factors that influence weight loss maintenance?
- ⬢ Continued physical activity ⬢ use behavioral techniques ⬢ eat less calories permanently ⬢ avoid situations that might promote relapse ⬢ reward good behavior ⬢ get social support
- What are some components of behavioral weight loss programs?
- ⬢ Nutrition and exercise monitoring ⬢ Self-monitoring ⬢ Stimulus control ⬢ Altering the act of eating ⬢ Behavioral contracting
- What are antioxidants?
- A class of vitamins that reduce the damage to cells from a process is metabolism called oxidationn (vitamins A, C, E). thought to reduce cancers, CVD, and eye diseases
- GI
- GI (tells what blood sugar response will be to that PARTICULAR carb): >70 high <55 low
- GL
- GL (tells CONCENTRATION of that carb WITHIN the food; low to keep blood sugar more constant than spike): >20 high <10 low