Teen Health-1 TG
Terms
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- warming up
- Doing activities and movements that stretch the muscles before exercising; an essential part of an exercise session.
- lifetime sports
- A physical activity that can be enjoyed throughout life.
- well balanced diet
- A nutrition routine that includes food from the basic food groups-
- adolescense
- The time of life between childhood and adulthood.
- fit
- Ready to handle whatever comes your way from day to day.
- bacteria
- Tiny one celled organisms that grow everywhere
- fiber
- The part of fruits, vegetables, grains and beans that the body cannot digest.
- behavior
- The way you act in many different situations and events in your life.
- flexibility
- The ability to move body joints in a certain way.
- muscle strength
- The most work someone's muscles can do at any given time.
- muscle endurance
- how well a muscle group can perform over a given time without becoming tired.
- target pulse rate
- The level at which the heart and lungs receive the most benefit from a workout.
- environment
- The sum total of your surrondings, including yourself and all living and nonliving things
- heredity
- The passing on of traits from parents to their children.
- aerobic exercise
- Rhythmic, nonstop, vigorous activity that aids the heart.
- lifetime factors
- Longevity factors
- health
- A combination of physical, mental, and social well-being.
- attitudes
- Feelings and beliefs-your thoughts about life.
- heart and lung endurance
- How well the heart and lungs get oxygen to the body during exercise and how quickly they return to normal.
- wellness
- Actively making choices and decisions that promote good health.