gym fitness quiz
Terms
undefined, object
copy deck
- physical activity
- any movement that works the large muscles of the body
- exercise
- planned physical activity that is structured and repeated resulting in fitness improvement
- physical fitness
- bodies ability to carry out daily tasks and still have enough reserve energy left to meet unexpected demands
- personal fitness: attained by maintaining. . .
- acceptable levels of personal fitness, participate in regular physical activity, eat nutritious foods, sleep 8-9 hours, have regular checkups, maintain an appropriate weight, avoid harmful substances such as tobacco, alcohol, and drugs
- social health
- work with others, develop and maintain friendships, effectively recognize and resolve conflicts
- physical health
- high energy level, improved strength, flexibility, and muscle tone, better heart and lung function, stronger bones, healthier weight, improved coordination, restful sleep
- mental health
- think more clearly and concentrate on work or school, better handle stress of everyday life, experience higher self-esteem and self confidence
- functional fitness
- a person's physical ability to function independently in life without assistance
- skill related fitness
- perform successfully in sports and games, performance fitness
- six components to skill fitness
- agility, power, speed, coordination, balance, reaction time
- health related fitness
- to become and stay physically healthy
- five components to health fitness
- flexibility, muscular strength, muscular endurance, cardiovascular fitness, body composition