Asana Iyengar
Terms
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- Adhomukha Paschimottanasana
- Downward-facing, intense west stretch
- Adhomukha Svanasana
- Downward-facing dog posture
- Adhomukha Swastikasana
- Downward-facing cross-legged posture
- Ardha Chandrasana
- Half moon posture
- Baddhakonasana
- Bound angle posture
- Bharadvajasana
- Torso stretch
- Dandasana
- Staff posture
- Halasana
- Plough posture
- Janu Sirsasana
- Head on knee posture
- Marichyasana
- Spinal Twist
- Paripurna Navasana
- Full Boat Posture
- Parsva Virasana
- Spinal twist in Hero posture
- Parsvottanasana
- Intense chest stretch
- Paschimottanasana
- Intense west stretch posture
- Prasarita Padottanasana
- Expanded leg intense stretch
- Salamba Sarvangasana
- Shoulderstand
- Salamba Sirsasana
- Headstand
- Savasana
- Corpse posture
- Setubandha Sarvangasana
- Full Bridge posture
- Supta Baddhakonasana
- Reclining bound angle posture
- Supta Pandugusthasana
- Reclining Big toe posture
- Supta Virasana
- Reclining hero pose
- Swastikasana
- Crosslegged posture
- Tadasana
- Mountain pose
- Tadasana Samasthithi
- Steady and firm mountain posture
- Tadasana Gomukhasana
- Mountain posture with hands held in the shape of a cow's face
- Tadasana Paschima Baddha Namaskar
- Mountain posture with bound arms
- Tadasana Paschima Namaskar
- Mountain posture with hands in prayer position
- Tadasana Urdhva Baddha Hastasana
- Mountain posture with arms stretched up
- Trianga Mukhaikapada Paschimottanasana
- Three limbs intense west stretch posture
- Ujjayi Pranayama
- Expanding conquest of life-force energy
- Upavista Konasana
- Seated wide-angle posture
- Urdhva Dhanurasana
- Upward-facing bow posture
- Urdhvamukha Janu Sirsasana
- Upward-facing single leg forward bent knee posture
- Ustrasana
- Camel posture
- Uttanasana
- Intense forward stretch posture
- Utthita Marichyasana
- Standing spinal twist
- Utthita Parsvakonasana
- Extended side angle stretch
- Utthita Trikonasana
- Extended triangle pose
- Viloma 2 Pranayama
- Interupted breathing cycle
- Viparita Dandasana
- Inverted staff pose
- Viparita Karani
- Inverted lake posture
- Virabhadrasana 1
- Warrior posture 1
- Virabhadrasana 2
- Warrior posture 2
- Virasana
- Hero poswture